The routines and articles on Yoga Seishin are for general information and wellbeing. They are not medical advice, and they are not a substitute for diagnosis or treatment by a qualified healthcare professional.
Check with a professional first if you
- are pregnant or have recently given birth
- are recovering from an injury or surgery
- have a heart condition, high blood pressure, glaucoma, osteoporosis or another medical condition
- have pain that is severe, getting worse or has no clear cause
- are new to exercise and unsure whether it’s right for you
While you practice
- Move slowly and stay within a comfortable range. Stretching should feel like mild tension, never sharp, pinching or radiating pain.
- Stop if you feel pain, dizziness, numbness, tingling or shortness of breath.
- Use the easier options. They’re part of the practice, not a lesser version of it.
- Practice on a stable, non-slip surface with enough space around you.
Our responsibility and yours
We write our routines carefully and keep them gentle, but we can’t see you, assess you or know your health history. By following any routine on this site, you accept responsibility for your own practice. Yoga Seishin and its owner are not liable for any injury or health problem that results from using the information on this site.
If you think you may be having a medical emergency, contact your doctor or local emergency services immediately.