A 10-Minute Morning Yoga Routine for Beginners
Nine gentle poses to wake up your spine, hips and shoulders before the day starts, with clear cues, simple timing and an easier option for every pose.
All guides
Every routine and guide on Yoga Seishin, grouped by topic.
Daily routine
Step-by-step routines for the morning, the workday and the evening.
Desk Yoga: 9 Stretches for Your Neck, Shoulders, Back and Hips
An 8-minute sequence you can do in an ordinary chair, with one standing stretch at the end. No mat, no changing clothes.
Bedtime Yoga: A 12-Minute Routine to Help You Wind Down
Seven slow, floor-based poses to quiet a busy evening. No standing, very little effort, and you can do part of it in bed.
Gentle relief
Slow, gentle sequences for everyday stiffness.
Gentle Yoga for a Stiff Lower Back: A 15-Minute Routine
Ten slow, low-to-the-floor poses for a lower back that feels stiff after sitting, standing or sleeping, plus clear guidance on when to see a professional instead.
Getting started
Everything you need to start practicing at home.
How to Start Yoga at Home: A Simple 4-Week Plan for Beginners
What you actually need, how often to practice, and a week-by-week plan that builds from ten minutes to a full guided class, plus how to choose between videos, apps and studios.
Beyond the mat
Classes, retreats and practice away from home.
Your First Yoga Retreat: How to Choose One and What to Expect
Retreat styles, how long to go for, what drives the price, the questions to ask before you book and what to pack, written for first-timers.